Steem Your Self-Esteem

TEN TIPS TO HELP YOU DEVELOP A HEALTHY SELF-ESTEEM.

1, Be realistic in your choice and take it one day at a time so you can actually see each success as a step in the right direction.small changes add up.

2, Involve and invite trusted people to help you by taking an interest,in what you do and giving feedback and suggestions if possible but understand that it's your life and you have to take charge.

3, Enjoy yourself. Put effort in making life pleasurable and satisfying. Arrange to be in places that gives you joy and make you feel good.

4, Learn something new, it could be something you have always wanted to know ,or even something you never thought you could do.

5,. Adopt a healthy life style : Eat regularly and stay healthy, if you need to go on diet do so. Get enough rest ,Exercise regularly.fitness and well toned muscles can give confidence and help you feel good about your body and yourself.

6, Acknowledge and reward yourself often for little achievements.

7, Always have kind things to say about people, including you. Watch your internal communication,think and say only positive things.

8, Avoid as much as possible situations and people that leave you feeling bad about yourself and spend more time concentrating on experience which are likely to be successful and rewarding.

9,. Take responsibility for your own actions and remember that we cannot change other people,we need to focus on changing our attitudes towards other people.

10,. Act now! Do not be afraid to do certain things ,try them,you might discover what real fun you can have.

  STEEM UP YOUR SELF-ESTEEM !!!! JUST STEEMIT