Food after 6pm - to eat or not to eat?

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To begin with, that disputes on this subject are long and constantly, and among nutritionists and among ordinary people, and constantly watching their weight.
Since I too am among the people for whom life is an eternal struggle (especially after 40), I can say with confidence that the approval and appeals not to eat after 6 PM is incorrect.
First- you can't eat three hours before bedtime. Yes, it is a proven fact. Better go to sleep thinking about the delicious Breakfast than with a feeling of heaviness in the stomach.
And again - there are always exceptions to General rules.
If we do not verpest and the stomach demands food, it is always possible to deceive him - a big mug of green tea with a couple of diet bread, and immediately to sleep!! While the stomach does not understand that his brazenly cheated))))
Second - three hours before sleep is possible, but it is advisable to understand that.)
Many nutritionists argue that the perfect dinner is a serving of protein and vegetables. That is, boiled chicken or steam cutlet with a bowl of salad - it's just the thing. I don't know... of Course, it's all good and tasty, and on a full stomach after chicken is better filled, but I after experimenting with the daily correct dinners always leave in +)))
Through trial and error I chose long ago, the option for a perfect dinner - fruit and vegetable smoothies.
Pure fruit, I think too much as sugar, fructose, etc. may be deposited on the sides, but the vegetable and fruit smoothies - at the time!
It is better to use for this evening smoothie - of course, products with low or negative calories:

• grapefruit;
• celery;
  pumpkin;
• carrot;
• Apple;
• any greens (dill, parsley, spinach);
• lemon or lime.
  Experiment with flavors, and I'm sure will choose the right combination of products that will appeal to you!

If suddenly a smoothie is not your option, then try delicious low-calorie yoghurt with fruit pieces.
No, it is not necessary to run to the store and buy a yogurt for beautiful boxes! Do, because it is so simple - in a blender pour the yogurt any fruit. All 1-2 minutes in a blender, and a great, healthy and delicious yogurt ready!

Be healthy and easy!