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RE: My Experience with Anxiety

in #life7 years ago

I feel for you. Anxiety is no joke. Thanks for being brave enough to make this post, it will help others suffering the same fate, alone.

I deal with anxiety on a daily basis. I call it anxiety, but it may be a weird case of vertigo. Ever since I jumped out of a plane on a skydive it has followed me. Since that day, I have trouble driving fast, flying, some heights. It can be quite limiting because I don't want to travel far or fast.

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Wow that's crazy, I couldn't dream of doing that. What steps have you taken to help with your anxiety?

I went to two different psychologists and didn't find value. I meditate, exercise, yoga. I quit caffeine. I push myself to overcome my fear of speed and highways, yet I haven't broken thru in a meaningful way.

I'm sorry to hear that my friend, I hope one day you find an outlet that helps you!

Thank you very much. I hope I do too.