I find @jeffberwick to be very inspirational. He swears by Allen Carr's books. The Easy Way to.... The most important thing I think is to listen to your body. I used to chaw working a high ledge in the early morning, it gave me a jolt, actually helped me be careful. But when I saw my gums start to recede I stopped immediately. I love chaw, but I love my gums more. When I'm off the sauce I wake up with the sunrise and feel great, when I'm on the sauce, not so. You gotta listen to your body. Anyway, don't stress too much and don't hesitate to hit me up. Take care. Maybe a little mariwoowoo in your quesadilla will relax you...... You mentioned boredom and I know for a fact that is a trigger for bad behavior, still working out why.... My NA buddy laughed at me when I mentioned boredom but it's a thing for sure..... Also, something might be bothering you, whether you know it or not, find out what it is...