You can do it! I lost over 100lbs eating 2 meals a day, counting calories, high protein, and 1 day a week i would pull all carbs out. I walked or road a bike 20min x2 a day. 10lbs a month is very legit goal! Good luck to you!
You can do it! I lost over 100lbs eating 2 meals a day, counting calories, high protein, and 1 day a week i would pull all carbs out. I walked or road a bike 20min x2 a day. 10lbs a month is very legit goal! Good luck to you!
Thanks for your comment! ;)
Ps i would also recommend only weighing yourself once a week. It helps the mind. Cheers