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RE: 25/01/2018 / Stage 1 - Reverse Diabetes - "Body Adaptation" Part 1 of 2
I may be insulin resistant but and also i believe my neck is disturbing my thyroid and hormones. Ty for the post, im excites to see more.
Well, thyroid hormones T3 and T4, are responsable for many may functions in our body, between those, partially regulating our basal metabolism speed. So, low levels of T3 & T4 can in itself contribute to obesity and insulin resistance, I agree.
I got into the best shape of my life and felt the best on a keto style diet. Mainly meat and veggies. I suffer from occipital headaches which i believe are being caused by an entrapped nerve in my neck around the c2 area, causing all sorts of havoc.
I would like to feel the same way as you do, being overweight is not fun, ironically having an excess of fat (energy) traduces to fatigue and unmotivation and a lot of metabolic diseases appear, like insulin resistance. I hope to lose some weight changing my metabolism to a keto diet. Do you still have the headaches ?? NCR helped you?? I'm curious since last week I had a patient with an occipital headache, but my superiors did not know what was the reason, so they just gave her pain-killers.
Start small, sometimes just going through the motions keeps the motion growing stronger. I would walk or bike or some form of cardio twice a day 20min each. I would also keep carbs between 50g to 100g a day. Also i use to pull all carbs out once a week besides veggies and also got into making smoothies both fruit and protein. Also there are some amazing protein recipes to make healthy brownies and such to curve cravings. I would look into IIFYM, if it fits your macros and do the calculator. Also if possible some weight training 3 days a week. I have much info in this realm. Ive lost over 100lbs a few times ;). Im in alot of disagreement w the medical community when it comes to headaches. Yup heres a pill, bye and that will be $200. There are many many types of headaches which require different treatments. As far as occipital, most times they are tension headaches from either posture, stress, certain foods or a mixture. Stretching/exersize, chiropractic, Accupuncture, massage, and health supplements. Especially natural anti inflammatories. 1st line of defence. I would recommend ncr to anyone even if healthy. Truly powerful. It gave major relief but ive only had 4 visits and have a chronic case. Im willing to do up to 32 sessions w the hope of a possible cure. Again in my case my neck is most likely the issue amd may have an entrapped nerve either from a muscle, bone spur etc. One step at a time on this journey. I hope to one day write how NCR has cured me. We shall see. Ty kindly and best of luck.