Orange Diet for Rapid and Effective Weight Loss
21-day orange diet
This diet is more difficult and has more requirements, but it is more efficient for the weight loss. During the first week your daily ration should include 1 kilo of oranges, 2 eggs, and 2 liters of non-carbonated mineral water. During the second week you should add to oranges and water porridge cooked without salt and butter. And during the third week you should replace the porridge with fruit and raw vegetables. The amount of fruit and vegetables you can have is unlimited. It is strongly forbidden to smoke, and to drink alcoholic beverages and caffeine during the diet.
There is also orange juice diet, which lasts for 2 weeks and involves taking only orange juice and water. Although this diet is very difficult, it will allow you to lose weight in a short period of time.
Although oranges are healthy fruits, you should not keep these diets if you suffer from acid reflux disease. You should also change your diet if you have noticed some symptoms of allergy to oranges, such as skin redness.
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