5 Tips for Dealing with Anxiety and Stress - QUE.com

Sometimes the stresses of life become too much to bear, and we break down. Living with anxiety affects millions of people in the United States and can hurt your health and well-being.

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Anxiety attacks come from rising levels of the stress hormone, cortisol, in the bloodstream. The body increases its production of adrenaline to handle the stress level. In some cases of extreme anxiety, this adrenal response can create a ‘fight-or- flight’ response in the body where adrenaline levels rise to their maximum.

The high levels of adrenaline in the blood as a result of elevated stress levels will create health disorders such as insomnia and paranoia. A panic attack has been compared to a heart attack in some cases, with people reporting feeling a tightness in the chest, elevated heart rate, and dizziness.

If you are feeling extreme levels of anxiety in your life, you should consult a medical professional immediately. Here are some other tips you can use to reduce the levels of stress and anxiety in your life.

#1 Break the Cycle
When you feel your stress level building, get out of the environment and break the cycle of thought. Take a walk around the block, or get up and make yourself a cup of herbal tea to lighten your mood. Stay away from the previous situation or activity until you are feeling calm again.

#2 Toss the Stimulants
Quit your morning cup of coffee and avoid all stimulants such as energy drinks and pre-workout supplement products. Check your diet and eliminate all sugar and refined flour from your diet. Make sure that you are drinking enough water and staying hydrated throughout the day.

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