7 Moves To Sculpt A Stronger Butt Without Even Standing Up

​No equipment? No problem.

 
Summer is nearly here, bringing with it denim cutoffs, mini skirts, and dreams of toned glutes. It’s never too late to sculpt that booty, and we’re all about fast and easy workouts we can do anywhere. No equipment? No problem! Bonus point: You can do these exercises on the floor while catching up on your favorite show (House of Cards, anyone?).As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health.For seriously toned buns, do three rounds of this routine twice a week. 

Read more http://www.womenshealthmag.com/fitness/stronger-butt-workout/slide/1