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RE: Am I Depressed? Should I do something?

in #life8 years ago (edited)

Go on the fucking date. Rumination is the destroyer.

When your brain cycles and inputs are focused on what's in front of you (ie. interacting with a cute girl out in public), there is less room to think about depressive bullshit.

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By Rumination u mean staying all day in my room?

Ruminate: to think deeply and obsessively over something.

Thanks man.. i will keep it in mind.

Answering to the message below: I've been vegetarian for more than 2 years, do u think it has something to do?

No worries. I was depressed for many years myself. I know the downward spiral. Sleeping enough (not too much) and eating lots of protein, veggies, and fruits helps a lot too.

Nice word brother! Really digging Rumination