Summer fruit watermelon. Seasonal watermelon starts coming to market This fruit is full of nutritious nutrients. Nutritionists said watermelons are useful to meet the demand for water in summer. Various nutrients and minerals in it help to keep the body fresh.

Find out about the nutrient value of watermelon:

• Beta-carotene, Vitamin B1 and B-2 are found on other nutrients present in watermelon. Which helps keep the body healthy in the summer.

• 90 to 95 percent water content of every 100 gms of watermelon. Also, 16 kilocalory food power and 0.2 grams of fat per 100 g of watermelon are available.

• Watermelon is a good source of iron. 100 grams of watermelon contains 7.9 mg iron. Besides, 3.3 grams of carbohydrate, 0.2 grams of protein and 1.1 mg of calcium are available. There are also 1 mg vitamin c, 0.02 mg b -1, 0.04 mg b-2 and 0.3 mg other minerals.

• The color of the watermelon is red because it contains the Lycopene component. It is associated with antioxidants. Reduces the risk of watermelon cancer. It contains Vitamin C and beta-carotene which is used as an antidiabetic disease, exacerbation. Beta-carotene prevents vision and cataracts.

• There is no fat or fat in the watermelon. So playing it, there is less risk of high blood pressure, heart disease, and cholesterol levels.

How to eat?

Watermelon can be eaten in summer or eat watermelon, both are good for health. Because it contains water and vitamins, it helps keep body and skin beautiful. Besides, watermelon can also be used for various forms of skin care.

Currently, various chemicals are being used in watermelon, which is harmful to health. So it is necessary to be aware of buying a watermelon.