What Is Protein Energy Ratio And Why Is It Important? - Dr. Ted Naiman

in #lifestyle5 years ago



Another great clip taken from a full episode of the Human Performance Outliers Podcast. I've always loved hearing from Dr. Ted Naiman on all of the different podcasts I listen to, and he's recently written a book with William Shewfelt called The PE Diet all about the concept of Protein Energy Ratio. This clip is a good crash course to see if the idea is something you find interesting or not.

Here's a handy P:E ratio calculator if you're interested in playing around with that:

http://www.burnfatnotsugar.com/MacroCalc.html



Posted from my blog with SteemPress : http://sharkarnivore.com/what-is-protein-energy-ratio-and-why-is-it-important-dr-ted-naiman/

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Interesting concept.