7 Things you need to take care to live 100 plus years

The following are the 7 things you need to take care to live long and be active even before you die.

1. Good Air : 90 percent of the people do not breath air to the full capacity of the lungs. This has resulted in less oxygen
   entering into our body . Yoga Asanas like Pranayam can make you utilize the full lung capacity.

2. Good Water : Enough water for an adult which is 4-5 liters per day can purify your blood and can be a cure from 80
   percent of common diseases.

3. Good Food : Taking the right food which is rich in Proteins, Good Fats , Carbohydrates , Fibre , Micro Nutrients can boost up your immunity . Make sure the timings of cooked food is separate from that of uncooked food such as juices, fruits, salads.

4. Good Excretion : Ideally number of excretions should be equal to the number of food intakes per days. If this is practiced then there wont be any scope for disease as the waste from the body is regularly flushed out.

5. Good Exercise : This will make sure the blood flow is smooth across all the parts of the body.

6. Good Sleep : Make sure you sleep when the stomach is empty . Then all the parts of the body including the digestive are in complete rest and you feel rejuvenated on the next day.

7. Good Thoughts : Even if you follow the above 6 things and have no good thoughts, you can loose you health.
   Meditation would help you to focus on your goals and get rid of negative thoughts.

Following the above things can keep you active and make you enjoy the life to the fullest.