Prolonged height after puberty

Tall height is a characteristic qualities of beauty for females and males. We know that height is a genetic factor, but there are herbs and sports that also help us to grow tall and I will remind you today of a program that will help you to grow taller,

(1) Give yourself one hour of swimming every day. This is a very useful activity for bone growth because by swimming, the pressure on the joints and resulting from the gravity is greatly reduced. By relieving bone pressure, the bones go longer. This theory validates the study of the phenomenon of the height of the global swimmers, who are usually longer than the two meters. If you like, log on to Google google and search the progress of some swimmers world to reassure your hearts.

(2) I need to skip sports (basketball, volleyball) jumping - and I see it - has a big impact on bone growth. But do not stress yourself, but you have to do a little lasting (20 minutes a day). I remember that I was jumping 10 times a day (every two minutes) with a short break between each period, increasing my height by 2 cm in a month. But do not take this as a rule. The percentage of increase varies by person.

(3) Dropping of the vertical rod helps to tighten the spine. That is, stick with a rod that is two meters high and just hang up and hold the penis and carry the weight of your body. This is useful to a certain percentage. Some people say that it increases the height of the person (2 and half cm) every three months. The defect is that the muscles of the arms become after a strong solid period. But now we can get the same result using the mysuna.

(4) Sleep adequate hours at night equivalent to 7 hours.

(5) Do not shorten the drinking of the natural quantity of water, which is two liters a day.

General Tips:
Do not despair if the parents are short, it has been shown to me and I am sure that the height of the impact affects the environment surrounding the person and his lifestyle more than the impact of genes inherited. Evidence of this is what we see today from a short father and mother accompanied by her young son, a young man. And go to public places to make sure my words are correct. Also ask doctors to grow about the health of this.

Be wary of the impact of the enemies of success who make fun of you or forgive you to be discouraged. Success does not come until one has crossed the barriers. Be patient with what they say about you because they will be silent when they meet you and may Allah increase your height.