15 tips to lose 10 kilos of weight in three weeks

The effectiveness of the weight loss process is determined by the lifestyle chosen by each individual; you do not need to follow strict diets or go to the gym on a regular basis to lose weight, but you can achieve an ideal and thin physique by following a pattern. For greater health and a fit body, live a healthy lifestyle free of ready meals, smoking, and alcohol
Lifehack examines 15 weight-loss tips that, if followed, will result in a weight loss of 10 kg in three weeks

• Don't forget to have breakfast.
  Breakfast is one of the most important meals of the day; it should contain a combination of carbohydrates, proteins, and sugars to keep you full for as long as possible. Many studies have shown that a breakfast high in protein and carbohydrates aids weight loss by suppressing appetite for long periods of time, and breakfast speed is one of the most important meals of the day. In comparison to dinner, you will burn more calories.
• Drink plenty of water
  Drink plenty of water throughout the day on a regular basis, as water is a natural ingredient that aids in the elimination of toxins, the dissolution of fat, and the burning of more calories, and drinking water before eating aids in the consumption of modest amounts of meals.
  Coffee can become your best friend.
  Coffee is high in antioxidants and can help you lose weight by burning fat in your body, so make it your best buddy and meet with it three times a day.
  4- tea (green)

Green tea contains a small amount of caffeine as well as antioxidants that help the body burn fat.
Remove the sugar from your diet.
Do not be fooled by so-called diet drinks or diet sugar, since they include many harmful ingredients that can impair your health and accelerate the onset of many chronic diseases; instead, you can sweeten your food with natural bee honey instead of conventional sugar.
6- Stay away from white flour.

Cookies, white bread, white rice, cakes, and doughnuts must all be absolutely avoided if you want to lose weight, and you can replace them with meals high in fibre, such as oats instead of white flour.
Fresh fruits and nuts
Nuts rich in omega-3 fatty acids and fresh fruits can be substituted with sweet and canned liquids.
8- Indulge in a variety of green leafy vegetables.

Leafy vegetables have an important part in weight loss and fat loss, as well as lowering the risk of a variety of ailments.

Cancer, heart disease, and coronary arteries are examples of chronic diseases.

• Capsaicin, found in chilli peppers, boosts metabolism and aids in weight loss by suppressing hunger for as long as possible.
  10
• Natural oils as a substitute for hydrogenated oils

Natural oils such as coconut and olive oils, which contain beneficial fats for healthy food and a fit body, can be used to substitute hydrogenated oils and butter in frying and preparing foods.
protein that is good for you
Do not eliminate protein from your diet; instead, eat healthful foods like red meat, skinless chicken, a variety of omega-3-rich fish, boiled eggs, soybeans, and dairy.
12- Stay away from fast food
Fast food has more calories, which might cause you to gain weight, so make sure you consume healthy home cooked meals.

• Your "champion" salad bowl
  Salad plate should be the main dish on your table because it is high in vegetables, vitamins, and minerals; nevertheless, eat it before you begin eating because it helps you ingest tiny amounts.
  Other than salad's role in lowering the risk of chronic diseases and strengthening the immune system,
  14- Do not sleep after meals.
  Make dinner later in the evening so you have time to walk, bike, or move around the house and burn off the calories.
• Get plenty of rest
  Sleep is one of the most effective ways to reduce weight, so make sure you get at least 7 to 8 hours of sleep per day, since numerous studies have shown a link between lack of sleep and obesity.