HEALTH: Lose 5kg in 7days

Reduce intake of processed, high-calorie foods. Avoid overeating by practicing portion control. Stay adequately hydrated by drinking enough water daily. Engage in moderate-intensity aerobic exercise for at least 120-150 minutes per week.

Follow schedule below to lose in 7days weight

Day 1: Fruits.
‍Day 2: Vegetables.
Day 3: Fruits and Vegetables.
Day 4: Bananas and Milk.
Day 5: Meat.
Day 6: Meat & Vegetables.
Day 7: Rice, Fruit and Vegetable Juice.