That's exactly on point, actually. And it's funny to say, but just the other day, I felt annoyed and quickly got upset about something and then discovered that I fell into old thought patterns and realised something that was blocking my inside my mind and was able to understand something about my past abuse experience. It allowed me to shift my energy for what was no longer serving me and it felt like a breakthrough. I felt "wow, I just realised this", after crying a bit, of course ;) Tears always help the flow of energy.

Thank you so much for your insight.