- According to Ayurveda, you need to be physically fit for a better sex experience.
- If you are overweight then it will be better to try to lose weight.
- Sex should be done during periods.
- It is important to keep your private parts clean for a better sex experience.
- Even overall hygiene is very important.
- Take care of your oral health. Bad breath, bad odor of sweat from the body can spoil the sex experience.
- Weather also has an effect on your sex life. During the monsoon and summer, the body lacks power, during this time it is right to have low sex and in winter the body gets better power, so this is the best season to have sex every day.
- However, everyone has different abilities and they themselves know it better.
- If there is any sex problem, do not fall in the circle of quacks, but instead take the right Ayurvedic treatment.
- Do not hurt each other in sex, Ayurveda opposes violent sex.
- Sex should always be soft and gentle.
- Do not have hungry stomach sex, because by doing this you may have problems of fatigue, weakness, headache, and dizziness.
- Do not have sex immediately after eating food, because having sex after eating can cause you gas, discomfort, indigestion, heartburn, heaviness in heart and fatigue during sex and trouble in breathing.
- The best time to have sex is only 2-3 hours after eating.
- Keep yourself fit with yoga and meditation.
- Do not have sex until both are ready.
- Foreplay and afterplay are required.
- Do not have sex other than marriage or partner.
- Do not consider sex as a mechanical activity, try to connect it with love and emotions.
Sex Booster Foods
- Garlic, onions are very beneficial, cook them in desi ghee and eat them.
- Cook and eat beetroot, sweet potato, spinach, pumpkin, ladyfinger, etc. in desi ghee.
- Dry Fruits and Nuts.
- Spices – parsley, turmeric, cloves, cumin, saffron, etc.
- Sugarcane, jaggery.
- Milk, Curd, Cheese, Desi Ghee, Paneer.
- Mango, banana, pomegranate, jackfruit, melon, watermelon, avocado, peach, plum, pear.
- Eggs, Chicken, Soups.
- Rice, Wheat, and Urad Dal.
- Shilajit, Ashwagandha, Swarnabhasam are very powerful substances. But take this only with expert advice.
What not to eat
- Do not eat too spicy, fried and oily food.
- Eat light, digestible food.
- Avoid alcohol, tobacco, and cigarettes.
- Do not drink too much tea, cold drinks, etc.
- Do not wake up late at night.
- Do not watch too much TV.
- Do not sit in one place for too long.
- Do not use mobile and computer excessively.
- Do not get addicted to watching porn.
Why are Sex Booster Foods Important?
- Walnuts help in increasing the quality of sperm.
- The amino acid present in almonds helps in improving the erection. It also improves blood circulation and relaxes blood arteries.
- Watermelon improves sex energy, sexual desire, and erections.
- The amino acid present in the egg also helps to correct erectile dysfunction.
- Saffron naturally has the properties to improve sex drive and it also increases your sex energy.
- Avocado contains folic acid and vitamin B6 which is very beneficial for healthy sex drive.
- Spinach contains plenty of folate, which is an important element to improve blood circulation. Folic acid present in it is necessary to improve sex activity because a lack of it can cause an erection problem.
We hope you enjoyed this article on maintaining a healthy sexual relationship. Do share your thoughts in the comment section below.