How to lower blood sugar

Fruits that control sugar include the following:

**Berries:
Strawberries, blueberries, blackberries, raspberries, etc. Berries are high in fiber and antioxidants, which help slow sugar absorption and control blood sugar levels.

**Apples:
Apples are high in fiber, vitamin C and pectin, which help slow down sugar absorption and control blood sugar levels.

**Oranges:
Oranges are high in vitamin C, potassium and fiber, which help slow down sugar absorption and control blood sugar levels.

**Pear:
Pears are high in fiber, vitamin C and pectin, which help slow down sugar absorption and control blood sugar levels.

These fruits have a low glycemic index (GI), which means that consuming these fruits does not cause a sudden increase in blood sugar levels.

Diabetic patients should consume these fruits in limited quantities. Should be limited to one to two servings a day.

Diabetic patients should also keep the following things in mind to control sugar:

**Follow a healthy diet.

**Exercise regularly.

**Take your medicines regularly

**Check your blood sugar level regularly.

If you suffer from diabetes, talk to your doctor about which fruits are best for you