Take Care of Your Health as Life is Very Important.

in #maintain7 years ago

Health is Wealth:-

Three bananas a day here. Since changing the way I eat, I've lost 45lbs and kept it off for five years. Bananas were such an important food to help me lose the weight. They're quick, sweet, satisfying and portable. People are often mystified when I pull a banana out of my purse (I also keep nuts in there), but it keeps me from munching on the communal nacho platter or dipping into the theater popcorn. Snacks are the dietary equivalent of nickle and diming yourself into debt.

As bananas get dark spots, most people think eww mold, I have to throw this out now. That's not the case, the dark parts of a banana are actually better for you, they can reduce the risk of cancer and get rid of cancer small by small parts. So eat a dark spotted banana everyday and it will make you alive and not have any cancer as it's a natural fruit that has agents that are against cancer. It's all about alkaline.

Some Other Benefits of Banana:-

  1. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter

  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar

  3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana

  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana

  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation

  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B

  7. Strengthen your blood and relieve anemia with the added iron from bananas

  8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke.

vb.jpg

I like eating bananas when they're still slightly green as showing in the below mention picture. i like bananas i eat about 5 bananas a wk and it really works for constipation,gives me energy,helps my anxiety and i really like the taste.try at least a banana every other day.you might just find out how good they are for you and discover what all of us banana eaters already know.

51RbmXkUIWL.jpg

DQmRKgYYp1TzWmvqtnfbMSLZQSgUXinUxqyHyd39HZ8j7gx.gif

Sort:  

Source- http://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas

Not indicating that the content you copy/paste is not your original work could be seen as plagiarism.

Some tips to share content and add value:

  • Use a few sentences from your source in “quotes.” Use HTML tags or Markdown.
  • Linking to your source
  • Include your own original thoughts and ideas on what you have shared.

Repeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the cheetah bot.

Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post.

If you are actually the original author, please do reply to let us know!

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
http://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas

This post has received a 15.38 % upvote from @moneymatchgaming thanks to: @rizwanphe. Upvote this Post to Support the MMG Community on Steemit! :)

Health is the most important thing we have

YES
very Important

This wonderful post has received a @rizwanphe 8.03% upvote from @hellowhale. Discord Channel: https://discord.gg/XG4y3mg Be sure to vote for witnesses at https://steemit.com/~witnesses

Sneaky Ninja Attack! You have been defended with a 0.30% vote... I was summoned by @rizwanphe! I have done their bidding and now I will vanish...Whoosh

You got a 0.49% upvote from @upme requested by: @rizwanphe.
Send at least 1.5 SBD to @upme with a post link in the memo field to receive upvote next round.
To support our activity, please vote for my master @suggeelson, as a STEEM Witness

This post has received a 2.81 % upvote from @upmyvote thanks to: @rizwanphe. Send at least 1 SBD to @upmyvote with a post link in the memo field to promote a post! Sorry, we can't upvote comments.

This post has received a 1.18 % upvote, thanks to: @rizwanphe.

This wonderful post has received a @rizwanphe 10.23% upvote from @mrswhale. Discord Channel: https://discord.gg/XG4y3mg Be sure to vote for witnesses at https://steemit.com/~witnesses