3 CHINESE HERBS TO IMPROVE YOUR MARTIAL ARTS AND HEALTH

3 Chinese Herbs that Will improve your Martial Arts and Health.
Throughout Chinese History in Traditional Chinese Medicine many famous doctors, philosophers, monks and martial artists have talked about the benefits of taking Chinese herbs on a regular basis to improve ones overall health. Some Kungfu and Qigong masters in Chinese folk legends have been said to have lived from 150-300 years old with the help of these herbs along with Kungfu and Qigong training.
Here are 3 Herbs that have been used since the beginning of recorded history to help martial artists and regular common people transcend their health to the status of an immortal.

Gogi berries

-Gogi Berries have been used in Chinese medicine for over 1700 years
-They have been used to heal, kidney problems, Liver problems, High blood pressure, eye problems, skin -rashes,depression, allergies, insomnia, tuberculosis, and altitude sickness
-Regular eaters of gogi berries have been shown to live over 100 years old
-it has been shown to improve energy levels, mood, sleeping habits, hair, eyesight, and immune system
-One of the worlds greatest anti aging foods
-18 trace minerals and 8 essential amino acids
-more protein then whole wheat
-180% daily vitamin A intake
-more vitamin C then an orange
-15x more iron then spinach
-21 trace minerals
-richest source of carotinoids of all known foods

Ginseng

• It is a medicinal plant with fleshy roots and flourishes in Siberia, Northern China, Korea, and America
  -It contains a large amount of phytonutrients, which can stimulate and activate the skin’s metabolism.
  -Ginseng roots and leaves are rich in vitamins, minerals and antioxidants, which are good for overall skin and hair health
  -Certain substances in ginseng have been found to possess anti-cancer properties. Research conducted by the Chinese Medicine Journal
  -Ginseng can stimulate physical and mental health of people who often feel weak and tired. It is a great tonic that can boost stamina
  -Certain studies have proved that ginseng lowers bad LDL cholesterol level in the body.
  -It has anti inflammatory properties and aids in weight loss
  -Ginseng is particularly beneficial for athletes as it enables them to use oxygen more effectively and regulates metabolism, resulting in more energy.

Reishi Mushrooms

-in China, they are called lingzhi mushrooms and have been used for thousands of years in Chinese medicine
-Known as the Queen of medicinal mushrooms for its anti aging properties
-A study found that the active ingredients of Reishi mushroom extract can seek out and neutralize cancerous cells within the body.
-Reishi Mushrooms regenerates and detoxifies the liver
-Reishi mushrooms can stimulate cognitive activity and display certain neuro protective effects
-Has been shown to improve asthma, bronchitis, and high blood pressure.
-Reduces risks of infections and viruses
-Recent studies showed Reishi has life extending properties of the polysaccharides found in these mushrooms that ---boost the immune system
-Has highly therapeutic effects on neuro degenerative disorders such as Alzheimer and huntingtons disease
-Reishi supports the production of nerve growth factor, a protein that is vital for healthy neurological functions