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You can transfer stem or steempower from with in the wallet. If you open it and select one of the currencies you will find a menu and selecting one of those choices allows you to send out Steemit.

Here is a link which will help explain it:

I see. Great! Only ptoblem is most of the times i use steemit on the phone and i don't see an option from phone

Oh really? I didn’t know that. I use my phone sometimes, so I will explore that....
😊🏝🥥

Here is a link which explains it in detail: