Ways to reduce stress while working

One of the workers' most complaints on Labor Day is their high and stressful work pressures.

Stress is very dangerous because adrenaline and cortisol increase. This increases heart rate and blood pressure.

In addition, stress can make the body of workers susceptible to disease, breath faster and muscles feel tense.

Bodies that are in overactive conditions can also weaken the immune response and trigger various symptoms of the disease. Thus, workers must be able to control stress.

Breathing deep can reduce your stress. Take a breath while developing the abdomen, give it pause, then exhale slowly for five counts. Repeat for a few minutes.

In addition, aerobic activity also helps lower stress hormone levels. Twenty minutes is a nice walk to calm you down.

Happy international labor day, and good luck some tips to reduce stress while you work.