Meal Layout

Skipping meals can cause blood sugar to fall, which can make you feel tense. In addition, hunger is a traumatic condition that affects many systems in our body and may leave permanent traces in these systems.

img

Hormone-activated hormones such as glucagon and catecholamine are destructive hormones. These hormones; first, they destroy glycogen in the liver, then fat and muscle tissue.

Therefore, be sure to feed without starving and skipping meals during the day.

img

Studies have shown that high intake of zinc and magnesium reduces symptoms of depression in both men and women.

---

_{Sponsored ( Powered by dclick )}

MyDiceBot

^{The world's first cross-platform dice bot}