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RE: How to meditate for beginners (Howtoweekly)
Hmmm, I'll check on that video. I've tried a few meditation styles and it really seems like guided meditation is better for me.
Hmmm, I'll check on that video. I've tried a few meditation styles and it really seems like guided meditation is better for me.
Guided meditation was crucial for me. I really didn't understand why or what I was doing at first Haha. Now that I've been doing it for 10 years I have gotten a bit more insight lol. But I still use guided meditation for various reasons. My attention span is like that of a house fly.
Wow, 10 years huh. That's amazing. I listened to it while doing stuff and it's positive indeed. Made me sleepy. I will try to see if I can use it to meditate soon. Or others like it. :)
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