How to Cope with the Death of a Loved One
Coping with the loss of someone you love is one of life’s biggest challenges. Either we realize it or not, life would be incomplete without people to share it with. Resources, wealth or riches, mean nothing without loved ones to share it with. Often times, most memorable moments are spent with families and loved ones rather than in isolation. These people; friends, families and loved ones means more than a world to us. Relationships can get severed, but their is hope of reconciliation. Death is devastating and the loss irreplaceable.
Death brings loneliness and feelings of regret. “Maybe if I had been more present or prayed more'' or ''maybe he would have survived if i gave more”. ''I felt partly responsible for his death, I blamed myself in many ways''. These usually are the response and accusation we mount on ourselves. Here is finding a way out.
Ways of Dealing with the Death of a Loved One
Accepting the grief: It's okay to feel bad and terrible, after the death of a loved one. We all respond differently to situations like this. You could wake up in the morning feeling great and by midday, you feel down. It’s okay. Just remind yourself that the feelings are yours and it is perfectly normal. There is no point trying to “form superman”. Don’t put a time limit to getting out of grief. With time, the feelings of grief would pass.
Get support: The death of a loved one usually leaves a wide vacuum in the life of the survivor. It is therefore necessary to get as much support as one can from family, friends, pastor, imam or even a therapist. True, you might wish to be alone in this period but it is helpful to receive support from people that can be there for you emotionally and physically, if there is need for that.
Embrace life: The pain felt after the death of a loved one is real and often felt. Then, at some point, you must begin to live your life again. It is important to remember that our loved ones would want us to get our lives back on track. However, if you think doing this is difficult or seemingly impossible, you should seek help from a doctor, a guidance counselor or your religious leader.
If you are in such shoes, take time out to grieve and honor the dead. Live life and honor their memory.
Have you ever lost a loved one? How did you cope? Let's get the conversation going!!!
Let's get the conversation going!!!
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This tips can be help. The pains of losing a loved one cannot be described. It is only the victim that has the full understanding of the experience.
what a great post, i would advise you change your tag on this post and to be careful about your use of tags. Using the wrong tag next time might lead to @steemcleaners flagging your post.
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Thanks man, i really suck with tags, i would be deliberate about it subsequently.
What a fantastic effort, @arkintea
Thanks
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Nothing can fill the void in such a case but definitely, the things you mention do help. Sometimes it helps to think about the things the loved one used to enjoy to do with family and do those things. Thanks for sharing. Upvoted
Exactly, ultimately nothing can fill it, we just have to live by it
i understand this perfectly, Iv lost someone dear to me in recent time, and this strikes a chord perfectly within me. It isnt easy, but it can be gotten over.
Really sorry about your loss, may you have the fortitude to bear in his absence. We just all need to move on and honor their memory.