Why is the hair fall in men in the age of 20-30 years old?
These 3 tips can reduce the possibility of male hair bolding!
In the last few years, there has been an increase in the problem of hair loss before Indian men. Of every 12 people who complain of hair fall, there are about eight males. According to the Medical Association (MA), there is a large number of young people aged 18 and 30 who are more likely to get hair-growing surgeries.
If 60 to 100 hairs fall on a person's day, then this is normal. But more hair fall indicates that everything is not well. This condition is called alopecia. Prior to premature hair loss, prominent factors are mental stress, smoking, drinking alcohol, pollution and lack of good dosage.
Dr. KC., Chairman, MA Agarwal said, "Alopecia is usually genetic. However, due to the change in lifestyle and tension today the youth are trapped in this problem. Excessive mental or physical stress is also a major cause of falling hair. The body usually falls after three months intervals. Apart from this, some diseases that are caused by toxic food can also cause hair to fall. "
They said, "The burden of stress and the use of junk food, the hair start falling short of a stressful job. They lack nutrients and fiber. Without adequate drinking water, smoking and excessive consumption of alcohol, hair begins to fall prematurely. "
Dr. Agarwal said that nutrition is important for hair strengthening. Except for bone marrow, no other part of the human body increases by half an inch speed per month. Therefore it is important to provide proper nutrition to the hair.
He said, "By the time the problem does not become serious and there is no need for treatment, then by changing the lifestyle, hair problem can be reduced by 85 percent. This can be done by bringing simple changes in lifestyle, such as deep sleep for seven hours, adequate drinking water, and protein intake. "
Some tips to prevent premature hair loss
- Massage the head with lukewarm oil. It has good blood circulation and hair follicles are open.
- Try to reduce stress through techniques like yoga and meditation. Avoid stressful situations. Stress hormones, such as epinephrine interfere with the natural development of hair.
- Eat fresh fruits and vegetables, as they help promote healthy hair growth. Consume iron, zinc, protein and omega at least 2 fatty foods rich in fatty acids.
