What Happens When You Stop Smoking?

Do You Knowing when we are light a cigarette It released 7,000 chemicals it's no suprise that smoking is one of the leading causes of preventable deaths worldwide but with with 1.3 billion people actively smoking what actually happens when you stop smoking within the first 20 minutes of quitting your blood pressure and heart rate return to normal this is because the nicotine in cigarettes released epinephrine and norepinephrine which increased your heart rate and narrowed blood vessels these effect also caused smoking extermities to feel colder but by now your hands and feet have returned to their normal temperature 2 hours. the nicotine cravings begin causing,moodiness tense feelings and even difficulty sleeping because nicotine also releases more dopamine than normal these are expected physiological responeses to the decrease in its release eight hours after quitting and the inhaled carbon monoxide clears allowing oxygen levels in the bloodstream to return to normal carbon monoxide and oxygen compete to bind to hemoglobin in your blood which stretches the criculatory system so as it clears there's more room for oxygen however for long-term smoking this carbon monoxide increases in size making the blood thicker and causing higher blood pressure and increased chances of developing blood clot surprisingly 24 hours after quitting coughing will actually increse which is your body's way of clearing out all the tocins from the lungs addition at this point the risk of developing various coronary artery diseases decreases all within 24 hours after 48 hours when nicotine and its metabolites are completely eliminated from your body damaged nerve ending begin to regrow the tar and other chemicals and cigarettes leave fewer taste buds that are flatter with less blood vessesle they now begin to regain their sensitivity making food tastes better although chronic smokers may often have irreversibly damaged taste blood and that is the end thanks.