Akshay Kumar is the perfect fit of age 50, 9 Strictly follow the rules, follow the diet, take dal- roti, green vegetables,away from Living Sugar and Salt

Akshay Kumar is known for Strict Lifestyle, gets up at 4:30 in the morning and sleeps at 9 in the night

Akshay Kumar's fitness does not have any answer in his 50's. Akshay Kumar is known throughout Bollywood as being away from parties and alcohol. He wakes up at 4.30 in the morning and sleeps at 9 o'clock in the night. It avoids the night shift. To increase the body's stamina, it also plays a basket ball, 2 to 3 times a week, even tracking. It follows Strict Lifestyle. Swimming with the boy on time to meet. Akshay Kumar follows 9 rules for maintaining fitness. His gold movie is going to release on August 15. So on this occasion we will tell you how Akshay Kumar is so fit.

What is eat in the diet?

-Breakfast: Paratha, 1 glass of milk, sugar free juice or milkshake and egg
-Snax: Fruit, Dry Frutts and Mix Green Vegetables
-Lunch: Dal-roti, green vegetables, boiled chicken and yogurt
-Dinner: Soup, Green Vegetable and Salad
-I love to eat Brown Rice.

Which 9 rules have been followed for years?

-December at evening 6.30 pm. He believes that he should have dinner before 3-4 hours of bedtime. This gives time for food to be digested.
-It does not shake protein. He believes that it is a loss to a long run.

• It's takes Sugar and Salt in a fairly limited quinity. He believes that it should be avoided to stay healthy
  -They eat things that cause metabolism rates to high. He believes that metabolism can stay fit due to high and the weight remains in control.
  -It does not eat too much together. Eat a little bit in the gap of time.
  -When exercising, a 15 to 20-minute brisk walk (Walking Speed). Every day someone has a physical activity.

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