Drinking water at the correct time

in #mgsc6 years ago

(https://cdn.steemitimages.com/DQmXMzKu6SNN6xNcfx8dBSSS4b6PaNhoWzmjuuK64WYGf7s/download%20(1).jpg)

  • Drinking  2 glass of water in the morning 
     help activate internal organs 
    
  • Drinking 1 glass of water before 
      a meal will help in digestion
    
  •  Drinking 1 glass of water before taking a shower 
      helps prevent high 
      blood pressure.
    
  •  Drinking a glass of water before bed helps 
      prevent strokes or heart attacks.