Use Kale for Yummy, Healthy Meals

Kale is one of those dark leafy greens that just scream, “I’M HEALTHY! EAT ME!” when you see it. Dishes with kale are considered by many to be better than its non-kale including counterparts. Which sounds healthier to you—a salad with kale, or a salad with lettuce?

If you’d like to incorporate more kale in your life but aren’t too crazy about having to eat salads all the time, don’t fret. There are tons of non-salad kale dishes out there for you to try.

Why is Kale Healthy?

Kale is packed with tons of vitamins and minerals such as Vitamins B6, C, and K; copper, calcium, potassium, and magnesium. However, it has many other benefits to the body. It’s an anti-inflammatory, containing both omega-3 and omega-6 fatty acids. Kale is also an antioxidant, thanks to vitamin C and beta carotene.

Kale is also good for vision, as it contains lutein and zeaxanthin, both of which have been shown to prevent vision issues such as macular degeneration and cataracts. Furthermore, kale aids in your digestion thanks to it being high in fiber and water.