I'm so happy you are benefiting from the meditation and it is making the quality of your life better!

Yeah, it really is helpful and a balm in times of struggle.

it's that taking that experience into the day, building your awareness and living a mindful life!

I couldn't agree more. It is so powerful to walk through the day with that centered alertness you get during meditation. Ha ha, I guess that is the ultimate goal.. if goal is the right word... which it isn't lol

I find it difficult to carry my meditation out into life always. This session was a rare exception, but meditating in a group always brings a more powerful experience for me, even over the internet. Strange... but wonderful :)

Thanks for checking out my post porters :)