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RE: #MindfulMonday - Dealing with Frustrations and Problems in a More Mindful Way...
There are times that it would be easier to trash it all and start anew, but, most times, I find it worth the effort to sort it out and deal with it.
If we ignore what we don't like, it will come back and haunt us for the rest of our life. Breathe. Oh, so right!!! Then breathe again!
Wonderful post that gives an upward motion to negative thoughts. What a win! Thank you for your thoughts and have a most wonderful day!
!tip
Yes and if you can deal with it sooner than later or even catch it as it's arising before things have a chance to escalate. Working with young kids I'm constantly checking in for what emotions are arising and being a calm supportive type for those youngsters! Kids help to keep you in the moment any ways for that's where they mostly live!
Absolutely!