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RE: Meditation is the Simplest Way to Prioritize Your Own Mental Health

in #mindfulness7 years ago (edited)

Hey Mary, that's great -- good luck for your child, meditation can be a useful tool. I dont have experience with teaching kids about it, but maybe there is a meditation teacher or group in your town that has resources.

edit: Transcendental Meditation is pretty common, maybe a good one to look for: https://www.tm.org/

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Okay. Thanks friend!