Metta Meditation

in #mindfulness • 4 years ago

I offer you a meditation to help cultivate love and kindness towards yourself and others.
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Metta meditation

Loving-kindness meditation is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.

May I be happy. May I be well. May I be safe. May I be peaceful & at ease.

Send to yourself 4 times
Send to someone you love 4 times
Send to someone you are neutral about 4 times
Send to someone you are negative with or in confrontation with 4 times

4 years ago in #mindfulness by
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