I recently read that roughly 80% of our 12,000-60,000 thoughts per day are the same as yesterdays (with the majority of them being negative) which makes you realize that your reality is a self created phenomenon. That most interactions are based off of your brains sometimes wrong way of interpreting incoming data then you know you can overcome bad days or days you feel less than confident, or insecure. Great post! the mind is a wonderful thing albeit flawed.
What a crrrrrraaaaaaaaaazy statistic. HOLY WOW. Meditation has brought this to light for me. It's literally the same 3 thoughts when I sit down for 10 min. Think about how many miscommunications we have during the day because of the way we interpret data!!! Here's the thing: when we start training our mind the same way we train our body --with discipline and repetition --- we truly understand the power of the min-body connection. Thanks for your comment!