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RE: The Effects of Meditation and Taking the Journey to Explore Yourself...

in #mindset6 years ago

Hi @chbartist

Here is how I do meditation. It is called Mantra Meditation. In this meditation we chant a vedic mantra on chanting beads. Repeating the same mantra over and over again. We try to be concious of clear pronounciation and hear attentively because the tendency is to be mechanical once the chant sinks into subconscious. It might seem different but it offers all the benefits you mention.

Thanks

Nice that you made a post on meditation. Really beneficial.

@questionthetrend

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