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RE: Why Is It Absolutely Necessary to Have Breakfast in the Morning?
Greetings @chbartist
Water consumption in the morning allows diuresis, or elimination of accumulated toxins in the body while we sleep. With regard to breakfast, this food provides glucose to the brain, this being the fuel the body needs to function. If we do not supply the machine with fuel, it will fail. If we do not supply quality fuel to the machine it will fail. We must make breakfast, and make it of quality