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RE: What is the Reason Behind Overthinking and Practical Methods that Counter it!!!
I doubt a large breakfast helps. You should eat if you feel to it and never overdo any thing.
Living by rules, keeps you busy but you also need time to think on day time.
Write down all your thought till your head is empty.
Search for what your problems have in common/find the link.
Kick your own ass too and stop feeling sorry for yourself.
Good subject! 💕
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