How to maintain clarity of mind: 5 great ways to

Maintain a healthy lifestyle
Regardless of the banality of this recommendation, it is extremely important, because in the future not to cloud your mind, you need to engage in prevention today.

Exercise
Physical exercise is extremely necessary to maintain the body in excellent shape. However, they have another advantage - when a person makes intensive movements, blood circulation improves not only in the muscles, but also in the brain, thereby increasing its efficiency.

Breathe in fresh air
To the brain has always been active, and the mind - clear and sharp, you need to often visit the fresh air. But to be limited to five minutes during a lunch break is by no means impossible - this is not a walk.

Get enough sleep
Another common truth is - to feel good as long as possible, you need to always sleep. The fact that in the process of sleep, the human body produces a special hormone - melatonin, which promotes rest and prevents premature aging.

Use all the senses
The use of all five senses is not only a way to live fully, but also an effective method of preventing a variety of senile diseases and disorders.

Use Herbs
Secrets of longevity and clarity of the mind should be sought, in addition to the official, the so-called traditional medicine, and in the people's medicine. It is known simply an incredible amount of herbal remedies, improving cognitive abilities, increasing stress resistance, improving concentration of attention and developing intelligence.