Morning superfoods for diabetes; 5 drinks and snacks to have on empty stomach
Morning superfoods for diabetes
5 drinks and snacks to have on empty stomach"
Diabetes is a chronic condition that affects millions of people worldwide. While there is no cure for diabetes, there are ways to manage the condition and improve overall health. One way to do this is by incorporating "superfoods" into your morning routine. These superfoods can help regulate blood sugar levels, reduce inflammation, and provide a wealth of essential vitamins and minerals. Here are five drinks and snacks to have on an empty stomach for a healthy start to your day.
Apple Cider Vinegar Drink
Apple cider vinegar (ACV) has been shown to lower fasting blood sugar levels in people with type 2 diabetes. To make an ACV drink, mix 1-2 tablespoons of ACV with 8-12 ounces of water. Add a squeeze of lemon and a dash of cinnamon for added flavor and health benefits. Drink this mixture before breakfast to help regulate blood sugar levels throughout the day.
Chia Seed Pudding
Chia seeds are an excellent source of fiber and protein, making them an ideal superfood for people with diabetes. To make chia seed pudding, mix 1/4 cup of chia seeds with 1 cup of almond milk (or any other milk of your choice). Add a sweetener of your choice and stir well. Let the mixture sit in the refrigerator overnight to thicken. Top with fresh fruit or nuts for added nutrients and enjoy as a healthy breakfast or snack.
Green Smoothie
Green smoothies are an excellent way to start your day with a nutrient-dense, low-carb meal. To make a green smoothie, blend together 1-2 cups of leafy greens (such as spinach or kale), 1-2 cups of low-carb fruit (such as berries or avocado), and 1-2 cups of water or coconut water. Add a scoop of protein powder or nut butter for added protein and flavor.
Greek Yogurt Parfait
Greek yogurt is an excellent source of protein and probiotics, making it a healthy addition to any breakfast or snack. To make a Greek yogurt parfait, layer Greek yogurt with fresh fruit, nuts, and a drizzle of honey. The combination of protein, fiber, and healthy fats will keep you feeling full and satisfied all morning.
Turmeric Milk
Turmeric is a powerful anti-inflammatory spice that has been shown to improve insulin sensitivity in people with type 2 diabetes. To make turmeric milk, heat 1 cup of milk (dairy or non-dairy) in a saucepan. Add 1 teaspoon of turmeric, 1/2 teaspoon of cinnamon, and a pinch of black pepper. Stir well and heat until the mixture is hot but not boiling. Enjoy as a soothing bedtime drink or as a healthy start to your day.
In conclusion, incorporating these five superfoods into your morning routine can help regulate blood sugar levels, reduce inflammation, and provide a wealth of essential nutrients. As with any dietary changes, it's essential to consult with your healthcare provider to determine the best diet for your individual needs.