YOU WANT TO OVERCOME YOUR FEARS HERE I LEAVE SOME ADVICE MY FRIENDS STEEMIT
YOU WANT TO OVERCOME YOUR FEARS HERE I LEAVE SOME ADVICE MY FRIENDS STEEMIT
Accept that you are afraid, to be aware of the fears, an excellent resource is to write them, ask yourself the following questions: do to fear I really need? What situations stimulate my fear? What person would know to have the same fears? What reactions does my body? Are me fears for what?
Express your fears, sit down and put a pillow in front of you, imagine that this pillow is something or someone that gives you fear. Talk about everything that gives you afraid of that person or that situation. Express it physically, you cry if you feel like or leave out rage that you experience and mobilizing that energy. End the experience taking a good shower to relax and unwind.
You take action, it is good to check with the experience that the real danger is not as great as we imagine it. Fill value to confront the situation, ask yourself what is the worst that can happen? And get ready to solve it, then you trust and expect the best. Don't spend time without acting as fear will become greater.
Listen to your body, if your breathing is agitated, can consciously control it, if your shoulders are tense, you can relax them. If the mechanical thought that holds fear trips, you can stop it: singing, or recalling that inside you is a wise and kindly be that accompanies you and protects.
You don't demand you both, we all experience fear facing something although we do not recognize it. Many times the desire to be better than we are prevents us to recognize our limitations to overcome. It is important to give us permission to recognize that at some moments we feel fear, to be able to develop value that will help us to deal with them.
Exercise to overcome fear, sitting comfortably with the eyes closed imagine a situation that you fear, and then replace it with a pleasant image, positive and reassuring, breathe at your own pace and relax. Veras as quickly to lower tension and gradually learn to manage your anxiety.
