Well done. I lost 21kgs in 3 months.
But then again I changed my diet, sleeping patterns and exercise patterns, for a boxing fight.
Well done. I lost 21kgs in 3 months.
But then again I changed my diet, sleeping patterns and exercise patterns, for a boxing fight.
nice, that's a lot in 3 months though
It was a lot, but I was training around 6 times a week, 2 times a day