Can we understand and work with our emotions?

The Ministry of Health of Spain says that: "Emotions are reactions that we all experience as joy, sadness, fear, anger ..." The Dictionary of the Royal Spanish Academy also states that "it constitutes an interest full of expectation with which we participate in something what is happening. "These emotions are known to all; however, we must be vigilant because their mishandling can cause diseases of a physical nature. You are the sole owner of your emotions. By becoming aware of your feelings and identifying those limiting patterns, only by observing your inner self with yourself, is how you can begin the path of healing, this observation must not contain any judgment, you must accept what you are feeling at that moment and recognize it, only then you can change your emotions and make them positive in your experiences. You must understand that everything is generated first in your mind, and it is those thoughts that forge the emotions, just as you see your reality, so will your future experiences, your way of speaking and expressing yourself also influence your thoughts and so on, the experiences What we have in life is a reflection of how we think and feel, if you want to have positive emotions and experiences, you must change your negative thoughts for positives and thus it will be possible to have emotions of love, joy and peace, that first step in thinking positively. will help to overcome negativity, gratitude is a healing formula that I do not tire of recommending, if you focus on thanking that is the positive pole you cannot also be in the negative pole feeling bad, besides no matter how long you have kept those ideas negative in your mind, at any time you can choose what beliefs you want to keep and if these produce discomfort you can realize that When you want, you can change it.
Other emotions such as appreciation, will help you feel better and help actions to others as generosity and service are excellent ways you can feel better, so as you have been able to realize is relatively easy to manage your emotions, you just need Put all these ideas into practice and with perseverance you will manage to bring all your emotions on track.