@kellygee I would have considered resteeming this article but while going through it I found some New Age practices added with what you called Meditation.
Meditation is a good thing.. But it doesn't have to go as far as lighting candles on honing for 5-7 minutes or other practises..
Keep it cool and simple next time @kellygee
You can use the dailyinspiration tag to get your targeted audience. Resteemed.