also-- did you know that i grow my own ashwagandha? and have tinctured it. let me find it real quick.. it'd be a great post to unearth...

ashwagandha one: https://steemit.com/health/@mountainjewel/how-to-grow-and-make-your-own-herbal-medicine-tinctures

oh and while i googled for it, i also found this how to make capsules post that could be unearthed too.. or maybe you just want to look at it? https://steemit.com/homesteading/@mountainjewel/diy-guide-to-herbal-medicine-or-make-your-own-herbal-capsules-save-usdusdusd-and-empower-yourself