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RE: We are What We Eat - Really?
It's great that you feel you have found the food habits that best meet your needs. I'm not fat phobic either - food with enough good fat tastes much better! Same for salt actually, also healthy as long as it's a good salt.
A benefit of going for MORE fat (good stuff of course) for me was that dry skin became a thing of the past.
I'm jealous of your pantry. yum.
Yes! We are more liberal with our "good" salts too! That was another benefit is that my skin has become so soft - no more dry skin - yeah!
More fat, less dry skin: I need to try that. Olive oil + tilapia isn't sufficient. No fish oil pills (I swallow enough pills already in a day, and already dodge the magnesium footballs and calcium+D).
WEIGHT LOSS by purging the carbs, even fruit: no!!!! I'm in denial!
... the dried beans, chickpeas and lentils, our dates and raisins, pastas, maple syrup,...and anything we had made and canned that had sugar in it...for Our New Keto Diet
Where is @fitinfun....
I'm stuck with so many food allergies, fruit is one of the few "safe" things. Red meat, pork, sausage, bacon, so many things allowed on a gluten free diet are not ok for me.
I envy those who can eat anything and get away with it. (My husband.)
Keto... Paleo... Mediterranean... whatever I can eat without getting sick AND without getting fat.. I may go on a water diet!