Video: How to Make Golden Paste in 60 Seconds

The recipe I followed for this video was found in The Power of Golden Paste

I took a spoon of it in warmed up milk with honey, I tried it in an eggplant sandwich and on it's own too, it wasn't as great as the milk though!

I tested it out on myself as an anti-inflammatory and natural remedy for the pain I had been feeling in my elbows. Tendinitis maybe... I don't know but they still hurt and it's now been well over a year. I mean I put the past on it for a couple of month, maybe less, so what I'm saying is that my elbow may just be something else entirely!

All alone... it's a little bit like turmeric flavored chalk! I don't recommend it unless you have a taste for chalky textured foods!

Here's a quick ingredient list:

• Fresh ground pepper: 3 tablespoons
• Coconut oil: 2 cups
• Water: 6 cups
• Turmeric powder: 3 cups

Those are just a few ingredients I had on hand to add to it... feel free to play around a bit and please tell me what you come up with.

I would love a little feedback on the video... my first time messing around with a video app. It was a lot of fun!!!!