Nurturing Liver and Protecting Liver: Let Sleep Diet and Exercise Nurture Liver and Protect Liver/养生养肝护肝——让睡眠饮食、运动养肝护肝

养生，是生活中必不可少的一件事，养生是根据阴阳属性，大自然的规律而进行的。养生大到可以延长自身的寿命，小到可以让自己睡的舒舒服服。

那么在养生方面我们先要考虑到的是自己的脏功能的强健与否，其中肝脏功能的好坏可以影响到人的眼影，身体健康与否。

肝脏的主要功能是名目，排毒，身体的毒素都是在肝脏的运动之下排出体外的，很多养生讲究养肝护肝，说的就是这个。他们希望通过养肝护养的方式来有效地排出身体毒素。

并且保证眼睛可以正常地看东西。

那么在养生方面，有没有什么更简单的方式来达到养肝护养呢？这个肯定有，只要遵循以下几点就好。

养肝护肝的方式

• 每日23:00之前入睡
• 充分睡眠
• 减少食用辛辣油腻的食物，多吃些清淡的食物，多吃蔬菜水果。
• 保持身心平静
• 每日适当的进行体育运动

这里的第一点，【每日23:00之前入睡】。为什么要求身体在23:00之前入睡呢，那是因为23:00-24:00期间是肝排毒的时间，尽量减少肝脏地过分运作，让肝脏可以顺利排出身体毒素。

这里的第二点，【充分的睡眠】。可以保证身体器官的健康，让身体更有精神。充足的睡眠可以避免因为肝脏过分运作而导致的上火问题。

这里的第三点，【减少食用辛辣油腻的食物，多吃些清淡的食物，多吃蔬菜水果】。因为经常使用辛辣油腻的食物，容易刺激到肝脏，不利于肝脏的健康。

这里的第四点，【保持身心平静】。这一点和第二点有点相同，保持身心平静，可以防止肝脏上火，一旦上火严重了很容易伤到眼睛，一不小心就会失眠。

这里的第五点，【每日适当的进行体育运动】，适当的体育运动，可以保证身体的健康强壮，增强身体的免疫力，保护身体的肝脏受到伤害。

养生，养肝护肝，为了健康的身体。

热爱生活，热爱养生。

Health preservation is an indispensable thing in life. Health preservation is based on the attributes of Yin and Yang and the laws of nature. Health preservation can extend their life span, small enough to make their sleep comfortable.

In health care, we should first consider whether the function of the body is strong or not, and the function of the liver can affect people's eye shadow and health.

The main function of the liver is name, detoxification, body toxins are excreted under the movement of the liver in vitro, many health care pay attention to liver protection, that is. They hope to effectively remove body toxins through liver care.

And make sure the eyes can see things normally.

So in terms of health, is there any simpler way to achieve liver conservation? There must be. Just follow the following points.

Ways of nourishing liver and protecting liver

• Sleep before 23:00 every day
• Adequate sleep
• Reduce the consumption of spicy and greasy food, eat more light food, eat more vegetables and fruits.
• Keep calm
• Exercise properly every day

The first point here is to fall asleep before 23:00 every day. Why do you require your body to fall asleep before 23:00?

That's because the period between 23:00 and 24:00 is the time for the liver to detoxify, so as to minimize the excessive operation of the liver, so that the liver can expel the body toxins smoothly.

The second point here is to get enough sleep. It can ensure the health of body organs and make the body more spiritual.

Adequate sleep can avoid the problem of fire caused by excessive liver operation.

The third point here is to reduce the consumption of spicy and greasy food, eat more light food, eat more vegetables and fruits. Because often use spicy and greasy food, easy to stimulate the liver, not conducive to the health of the liver.

The fourth point here is to keep your mind and body calm. This is a little the same as the second point. Keeping calm can prevent the liver from burning. Once the burning is serious, it is easy to hurt the eyes. If you are not careful, you will lose sleep.

Fifth point here, [proper daily physical exercise], appropriate physical exercise, can ensure the health and strength of the body, enhance the body's immunity, protect the body's liver from injury.

Health preservation, liver preservation, for the health of the body.

Love life, love health.

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