Benefits of corn

Corn is a grain that is usually used as one of the ingredients of cooking recipes. In Indonesia itself is still rarely use corn as a staple food everyday. Whereas corn cultivation has been done so that corn can be easily obtained. Usually corn is only used as a mixture in the soup. The slightly old corn can be processed into a delicious popcorn. But indeed behind the good taste, corn is very well consumed because it is able to maintain a healthy body.

There are so many benefits of corn for health, such as: As a source of calories, can reduce the risk of hemorrhoids, can protect the heart, can prevent anemia, rich in vitamins and minerals, can lower cholesterol and are antioxidants. May be useful for all steemit friends.